The human body is an awesome creation!

We see that in the miracle of birth.

Our body parts work together (most of the time) with amazing precision and accuracy. Of course, there are the occasional issues with illness or we have an injury that requires recovery time. Some of us have chronic issues that create short or long term health problems.

For most of us, our body functions well enough to get us through this journey of life.

But, what if we could make some life-style changes that would help our body work even better or reduce the risk of developing a chronic disease?

On Wednesdays, I’ll offer wellness tips and suggestions that can be beneficial for helping us work toward better health. There’s always opportunity for us to make healthier life-style choices. I pray that we can encourage each other on a journey to be

Fit for His Promise!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1st Corinthians 6:19-20